Jagalah Kesehatan Paru Paru Anda Dengan Mengkonsumsi Makanan Ini

Paru paru merupakan organ yang penting dalam tubuh manusia. Karena paru paru berfungsi sebagai sistem pernafasan untuk manusia makan menjaganya adalah pilihan yang sangat tepat. Ada beberapa makanan yang dapat anda konsumsi untuk membantu menjaga kesehatan paru paru anda. Apa saja itu? yuk mari kita simak.

Apel

Tahukan anda bahwa buah Apel ini mengandung zat yang sangat penting bagi tubuh? Ya Apel memiliki zat yang dinamakan phytochemical yang fungsinya dapat membantu mengurangi peradangan dan stres oksidatif. Dengan sering memakan apel otomatis fungsi paru paru anda juga akan meningkat.

Sayuran Hijau

Selain buah apel, sayuran hijau seperti sayur kangkung, bayam, dll juga mempunya nutrisi yang kaya akan mineral, serat, vitamin dan antioksidan yang tinggi. Semua nutrisi tersebut dapat membantu anda untuk menjaga kesehatan paru paru anda.

Buah Yang Berwarna Oranye/Jingga

Buah/sayuran yang memiliki warna jingga/oranye seperti jeruk, labu, pepaya, dll. mengandung Antioksidan yang sangat berguna untuk paru paru kita. Jadi anda bisa mengkonsumsinya setiap hari agar paru paru anda tetap terawat dan sehat.

Selain dari itu, buah yang memiliki warna oranye ini juga memiliki vitamin C yang tinggi dan vitamin C sendiri sudah dikenal sebagai nutrisi yang dapat melawan peradangan dan infeksi.

Teh Hijau

Apabila anda merupakan seorang yang menyukai minum minuman yang hangat hangat anda bisa mencoba teh hijau. Dikarenakan minuman ini memiliki antioksidan dan polifenol yang tinggi yang fungsinya sebagai mencegah pertumbuhannya sel kanker dalam paru paru kita. Selain dari itu juga jika anda rutin mengkonsumsi teh hijau setiap harinya dapat mengurangi resiko terkena penyakit paru paru.

Bawang Putih

Bawan putih sudah terkenal sebagai anti inflamasi yang baik dan memiliki kandungdan antioksidan. Jika dikonsumsi secara jangka panjang, bawang putih dapat membantu mengurangi resiko terkena kanker paru paru.

Itulah beberapa makanan yang dapat menjaga kesehatan paru paru anda. Jadi mulailah mengkonsumsinya agar paru paru anda tetaplah sehat dan terbebas dari berbagai penyakit paru paru yang dapat membahayakan anda.

Satu pemikiran pada “Jagalah Kesehatan Paru Paru Anda Dengan Mengkonsumsi Makanan Ini”

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– сериал 1 2 3 4 5 6 7 8 9 10 серия
    http://nemcom.nu/forum/viewtopic.php?pid=204914#p204914 – просмотр 1 2 3 4 5 6 7 8 9 10 серия
    http://xn--90aeeaawgguajpihbvhv8l5a.xn--p1ai/forum/viewtopic.php?p=1063184&sid=dc0c2ab5b4fc5fe6f1a1eb9c39bacd4d#1063184 – серии 1 2 3 4 5 6 7 8 9 10 серия
    http://udakuzone.com/cara-jitu-main-judi-online/?unapproved=46584&moderation-hash=9dcabfdc564a2dcde0023b83ece0aafd#comment-46584 – все 1 2 3 4 5 6 7 8 9 10 серия
    http://forums.hobbyshop247.com/viewtopic.php?f=22&t=713908 – просмотр 1 2 3 4 5 6 7 8 9 10 серия
    http://forum.pakerp.com/viewtopic.php?f=3&t=286923 – сериал 1 2 3 4 5 6 7 8 9 10 серия
    http://nemcom.nu/forum/viewtopic.php?pid=204917#p204917 – сериал 1 2 3 4 5 6 7 8 9 10 серия
    http://lekecik.com/showthread.php?p=739159#post739159 – смотреть 1 2 3 4 5 6 7 8 9 10 серия
    http://casteele.net/area51/sect07/zone01/viewtopic.php?p=414352 – серия 1 2 3 4 5 6 7 8 9 10 серия
    http://dpgroup.in/threads/145998-%AB-2-9-%BB-01-04-2020-online-2-9-%BB-2-9?p=188776#post188776 – сериал 1 2 3 4 5 6 7 8 9 10 серия
    http://flexigirls.net/2020/02/20/hello-world/?unapproved=36283&moderation-hash=cb84465c26299f339cf034ae84b38bbf#comment-36283 – смотреть 1 2 3 4 5 6 7 8 9 10 серия

    Balas

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